Mental Heuristics
A heuristic is a "rule-of-thumb", advice that helps an AI program or human think and act more efficiently by directing thinking in an useful direction.
Some of these heuristics are age-old wisdom, bordering on cliche, but most are actually helpful.
If you want something done, do it yourself
Comment: Obviously true, and doing it is usually very good for your self esteem. A surprising amount of work can be done this way, and experts are not always necessary. However, there is a risk of becoming overworked if you try to do everything yourself - we all need other people after all.
Never procrastinate anything you can do right now
Comment: Very powerful. There are many things that can be fixed or solved with a minimum of effort, but are often pushed aside as unimportant. Unfortunately they won't go away, and in time the feelings of guilt for not having done them will make you even less likely of fixing the problems.
When you have several things you could be doing and don't know which to do: Just do any one of them!
Comments: If you cannot decide between two or more possibilities, then there is a good chance that the differences don't matter. However, most people begin to hesitate in this kind of situation (Fredkin's paradox). If you are conscious of this, you can just choose one choice randomly or according to some standard method.
Always assume that you will succeed
Comments: If you don't expect to succeed in an endeavor, then you will not do your best and will not notice possible solutions, while if you feel that you will eventually succeed you will concentrate all your power at the problem. Of course, there is no point in attempting what you cannot do, a certain amount of self-knowledge is always needed.
If you can't find a solution, change the rules.
Comment: Remember that there are no no-win scenarios.
If you cannot do anything about something, there is no point in worrying about it.
Comment: Worrying is stressful, and in most situations doesn't accomplish anything - it just wastes energy. Instead of worrying about things, either do something about them or find ways around the problem. One useful idea is to write down your worries on slips of paper, and then put them away in a box. Regularly, once a week or so, you open the box and see what you can do about the worries that are still relevant.
Do not rely on conscious decisions for speed - Just Do It
Comments: The conscious mind is surprisingly slow, conscious choices and actions are delayed for a significant time (a reflex acts within some tens of milliseconds, an unconscious reaction to external stimuli circa 100 milliseconds and a conscious choice several seconds). The duty of the conscious mind is usually to inhibit rather than start action, and if you become too conscious of what you are doing in a tense situation you will hesitate or slow down.
It is a good idea to learn to rely on your non-conscious mind, since our conscious mind is slow and has very low bandwidth while the other systems in our brains have a tremendous capacity and actually do most of the real work anyway.
Don't try to explain away your actions for yourself
Comment: While we often do things we do not want to explain our real motivations for before other people (out of fear of embarrassment, anger or loss of image), it is a bad idea to try to convince oneself that the motivation was anything different from what it was. It will only reduce your self-knowledge with deliberate misinformation, and it is often valuable to understand what motivations you have (even if you dislike them or would never admit them in public).
Listen to your intuition, but do not believe it unconditionally
Comments: Intuitive or emotional thinking, analogies, "gut feelings" or "flashes of inspiration" can sometimes give fantastic new insights or show problems from a new direction. Unfortunately such thinking isn't always reliable, and quite often completely wrong! Such insights should never be accepted because you admire their beauty or they are intuitive, only because they fit with reality.
Monday, November 24, 2008
Thursday, November 6, 2008
20 Questions You Should Ask Yourself
At the cusp of new beginnings many of us take time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. This process of self reflection helps maintain a conscious awareness of where we’ve been and where we intend to go.
Here are 20 questions for you to help maximize the benefits of self reflection. These questions should be reviewed every Sunday morning or sometime during the weekend when you have some quiet time to think.
1. What did I learn last week? – If you have trouble answering this question, it’s time for a change. It doesn’t matter how old you are, you should learn something new every week.
2. What was my greatest accomplishment over the past week? – Reflecting on your accomplishments is a healthy way to raise self confidence and contentment. It’s also an effective way to track your progress.
3. Which moment from last week was the most memorable and why? – It may open up your mind to new passions and goals, or simple pastimes worth revisiting.
4. What’s the #1 thing I need to accomplish this week? – Everything else is secondary, and should be treated as such. Nevertheless, this question will also shine light on other noteworthy tasks.
5. What can I do right now to make the week less stressful? – Set reminders in your calendar, get your laundry done, fill the car with gas… organize yourself.
6. What have I struggled with in the past that might also affect the upcoming week? – The idea here is to learn from your struggles and better equip yourself for future encounters.
7. What was last week’s biggest time sink? – Steer clear of this in the future. Setup physical barriers against distractions if you have to.
8. Am I carrying any excess baggage into the week that can be dropped? – Physical clutter, mental clutter… eliminate the unnecessary so the necessary may shine bright.
9. What have I been avoiding that needs to get done? – Pencil in a time to get these things done. For any 2-minute or less tasks, consider scheduling them first thing Monday morning.
10. What opportunities are still on the table? – If it’s still available and you want it, make a concrete plan to go after it this week.
11. Is there anyone I’ve been meaning to talk to? – Regular communication can solve problems before they fester. Always keep an open line of communication to those around you.
12. Is there anyone that deserves a big ‘Thank You’? – Take time each week to thank the people who have helped you. Your kind gesture will not go unnoticed.
13. How can I help someone else this coming week? – The easiest way to get what you want is to help others get what they want. If you help them, they will remember you when you need help.
14. What are my top 3 goals for the next 3 years? – You’ll never make any progress in life if you don’t setup realistic goals for yourself.
15. Have any of my recent actions moved me closer to my goals? – If the answer is no, something needs to change.
16. What’s the next step for each goal? – Knowing the next step is the key to accomplishing the whole.
17. What am I looking forward to during the upcoming week? – The answer can act as a great source of motivation. If nothing exists, schedule something to look forward to.
18. What are my fears? – Consciously address your fears each week and slowly work on resolving them. It’s all about taking baby steps.
19. What am I most grateful for? – It’s a smart way to keep things in perspective, and something you should never lose sight of.
20. If I knew I only had one week to live, who would I spend my time with? – Another helpful reminder… Life is short. Spend more time with the people you care about.
Here are 20 questions for you to help maximize the benefits of self reflection. These questions should be reviewed every Sunday morning or sometime during the weekend when you have some quiet time to think.
1. What did I learn last week? – If you have trouble answering this question, it’s time for a change. It doesn’t matter how old you are, you should learn something new every week.
2. What was my greatest accomplishment over the past week? – Reflecting on your accomplishments is a healthy way to raise self confidence and contentment. It’s also an effective way to track your progress.
3. Which moment from last week was the most memorable and why? – It may open up your mind to new passions and goals, or simple pastimes worth revisiting.
4. What’s the #1 thing I need to accomplish this week? – Everything else is secondary, and should be treated as such. Nevertheless, this question will also shine light on other noteworthy tasks.
5. What can I do right now to make the week less stressful? – Set reminders in your calendar, get your laundry done, fill the car with gas… organize yourself.
6. What have I struggled with in the past that might also affect the upcoming week? – The idea here is to learn from your struggles and better equip yourself for future encounters.
7. What was last week’s biggest time sink? – Steer clear of this in the future. Setup physical barriers against distractions if you have to.
8. Am I carrying any excess baggage into the week that can be dropped? – Physical clutter, mental clutter… eliminate the unnecessary so the necessary may shine bright.
9. What have I been avoiding that needs to get done? – Pencil in a time to get these things done. For any 2-minute or less tasks, consider scheduling them first thing Monday morning.
10. What opportunities are still on the table? – If it’s still available and you want it, make a concrete plan to go after it this week.
11. Is there anyone I’ve been meaning to talk to? – Regular communication can solve problems before they fester. Always keep an open line of communication to those around you.
12. Is there anyone that deserves a big ‘Thank You’? – Take time each week to thank the people who have helped you. Your kind gesture will not go unnoticed.
13. How can I help someone else this coming week? – The easiest way to get what you want is to help others get what they want. If you help them, they will remember you when you need help.
14. What are my top 3 goals for the next 3 years? – You’ll never make any progress in life if you don’t setup realistic goals for yourself.
15. Have any of my recent actions moved me closer to my goals? – If the answer is no, something needs to change.
16. What’s the next step for each goal? – Knowing the next step is the key to accomplishing the whole.
17. What am I looking forward to during the upcoming week? – The answer can act as a great source of motivation. If nothing exists, schedule something to look forward to.
18. What are my fears? – Consciously address your fears each week and slowly work on resolving them. It’s all about taking baby steps.
19. What am I most grateful for? – It’s a smart way to keep things in perspective, and something you should never lose sight of.
20. If I knew I only had one week to live, who would I spend my time with? – Another helpful reminder… Life is short. Spend more time with the people you care about.
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